5 food that will improve your looks.

food



01. Avocado

Avocados are high in healthy facts. These fats benefits in the health of your skin.

avocado

   

02. Walnuts

Walnuts has many benefits that will make you look better. It has zinc, fatty acids which is good for your skin. just don't eat too much a day!

Walnuts



03. Dark chocolate.

It has coco and effects of cocoa on your skin is phenomenal. It hydrate your skin and makes it flawless!

Dark chocolate 



04. Fatty fish

Fatty fish, such a salmon excellent source for protein & vitamin-E which help in maintaining good skin health!

salmon fish



05. Water

I know water is not food, but it can do wonders for your body skin, after of all 60% of your body is made of water. So drink plenty.

water