What is a 3000 calorie meal?

 3000+ Calorie Weight Gain Diet.

" Start where you are. Use what you have. Do what you can"

 - Arthur Ashe 

Breakfast (8-10) 

Breakfast is very important, your body absorbs almost everything you eat in the morning. So,it should be heavy. 

4 Whole eggs boiled+ weight gain shake.

LUNCH ( Around 1 PM)

Whatever you eat in lunch, just remember to consume 300-400 calories atleast.

Potato or Lentils + 2-3 bread + 100gm curd + salad. 

Dinner (Around 8-9 PM )

Have your normal dinner just count, is it having 400 calories. 

Vegetable or beans with 2-3 bread and a cup salad.

Last Meal ( Around 9:30- 10 PM ) 

300ml Milk + 1 Scoop protein.

A handful of mixed nuts and/ or seeds. In this diet, morning workout is preferred and timed 6-8- Am.