Testosterone Foods.
Ginger.
Ginger may increase testosterone levels and sperm count in men with infertility. Onion garlic both raise levels of a hormone that trigger your body to make testosterone.
Ashwagandha.
Ashwagandha is primarily used as an adaptogen, meaning it help your body handle stress and anxiety. Research shows it may help increase T levels, as well as improve sexual function and body composition.
Beans.
When it comes to male-hormone health, beans may offer more benefits than you think.
Many legumes, such as chickpeas, lentils, and baked beans, are all considered good source of zinc.
Eggs.
Eggs are a source of protein, cholesterol, vitamin D and omega-3s, all of which aid in the production of testosterone. The protein in them helps with muscle building too!
Tuna.
Tuna is reach in vitamins D, which has been linked to a longer life and testosterone production. it's also a heart-healthy protein-rich food that's low in calories. Other sources: salmon or sardines.
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