6 Reasons why you can't build muscles.
Not Lifting Enough Weight.
Most people focus on reps instead of lifting heavy weight, but reps only help you increase stamina and endurance.
To build muscles Lift heavyweights
Long Breaks Between Workout.
I know a bre
ak between your sets is important but the problem occurs when you take too long break.
ak between your sets is important but the problem occurs when you take too long break.
According to specialist, the ideal rest is 2-4 minutes to maximize your gains.
Not Training Hard Enough.
If you're not training with intensity, then your muscles won't get bigger or stronger. Quality of workout is not determined by how much time you spend in the gym but, by how intense the workout was!
Lacking correct form.
When lifting heavy weights to build muscles there is no room for error, correct from is a face an injury, so it's better to take the lightweight & correct from and gradually increase weight.
Not Eating Properly.
Our bodies need a small surplus of calories to repair and grow muscles. Eat extra protein, carbs, and healthy fats to help those muscles grow.
Lack Of Proper Rest.
Rest is when your body build muscles.
After an intense workout, your body need time to repair muscle, you need at least sleep for 7-8 hours to again muscles.
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